Why am I tired all the time?

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

- Honey

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

- Fruits

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11. Get your Testosterone levels checked.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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Cheers!

Listen to uplifting music.

They don’t know why though.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.