Why am I tired all the time?
Last Updated: 24.06.2025 16:16
Your gut will thank you.
- Fruits
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Cheers!
They don’t know why though.
9. Avoid eating carbs early in the day.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Raw dairy
1. Get natural sunlight as early as possible
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3. Stop eating late at night
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
- Red meat
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.